Cameroon Finance

Jul 4 2018

Target Heart Rates

#resting #heart #rate #norms # Target Heart Rates How do you get your heart rate on target? When you work out, are you doing too much or not enough? There s a simple way to know: Your target heart rate helps you hit the bull s eye. We don t want people to over-exercise, and the other extreme is not getting enough exercise, says Gerald Fletcher, M.D. a cardiologist and professor in the Mayo Clinic College of Medicine in Jacksonville, Fla. First Things First Before you learn how to calculate and monitor your target training heart rate, you have to …

Sep 1 2017

Resting heart rate chart, for calculating your heart rate #resting #heart #rate #norms

# Resting Heart Rate Your resting heart rate is often a good determination as to how fit you are, as well as indicating if you re either over training or unwell – showing up as unexplained increases in resting heart rate. If using a heart rate monitor, make sure that there is a good connection between the chest strap and your chest, with adequate connection fluid, as often most heart rate monitors will require a little body perspiration prior to performing consistently. Its important to remember that the best time to take a resting heart rate test is first thing …